Archive for Health

The Safety Rules In The Boiler Room

The boiler operator is the go-to person when it comes to boiler equipment installation, maintenance and safety. He is also tasked in developing safety habits in order to prevent personal injury to other people as well as damage to equipments. There are typically different safety rules and would depend on the type as well as size of the facility or plant. Here are some of the basic safety rules in the boiler room.

  • Workers should wear approved shoes and clothing when inside the plant at all times.
  • Workers should wear gloves when cleaning fuel burner tips or handling hot lines.
  • One should also wear appropriate eye protective gears when in designated areas. When inspecting furnace fire, make use of hand shields.
  • Wear respirators and goggles when cleaning the fire side of the equipment, chimney or breeching.
  • Wear a hard hat when you are working since there will be a possibility that you will acquire head injury.
  • Do not use hands when attempting to sop moving equipments.
  • Store the oily rags or waste inside approved containers in order to prevent fires which are usually caused by spontaneous combustion.
  • Only use safety cans which are approved to store flammable liquids.
  • Check all of the fire safety devices on a regular basis in order to be sure that it is in proper working condition.
  • Check your fire extinguishers periodically and ensure that they are properly charged and are in the correct location.
  • Do not use substitutes for ladders or any unsafe ladders.
  • You should never use ladders as make-shift bridges.
  • Do not leave loose tools on top of boilers, scaffolds or on ladders,
  • Do not attempt to carry tools inside your back pockets.
  • Do not throw a tool to anyone and use the proper tool that should be intended for the job.
  • Do not ever use defective tools.

These safety precautions have to be heeded by establishments with boilers in order to avoid accidents from happening. Likewise if your company will need boiler repairs services, you can seek the help of professionals in your place.

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Wound Closure Becomes More Effective When Medical Practitioners Listen To Music

If you are looking for trusted medical practitioners who can do laser surgeries for your eyes, experts recommend that you visit the guys at LaserEyeSurgeryGlasgow.co.uk. As you grow older, you experience difficulties when it comes to your eyesight. It is therefore imperative that you enlist the service of licensed and expert surgeons to take care of your eyes and give you appropriate recommendations when needed.

Music for the surgeons

If you go to different operating rooms across the globe, you will find that surgeons usually listen to music as they operate their patients. Studies say that this technique enables the surgeon to relax and also reduce stress. However, up to now, there is no really concrete evidence to suggest that this would help them close the incisions effectively.

In a Journal, two researchers coming from the University of Texas invited 15 plastic surgeons and made them close incisions on the pig’s feet. Their research suggested that the surgeons were able to close the stitches faster and better while listening to their music. The researchers used the feet of pigs which they bought from a local food store because they are widely accepted as similar to the human skin.

Wounds closed faster

During the operation or wound repairs, the music was turned on then off. If it was turned on during the first one, it was turned on during the second one.
The researchers realized during the course of the study that the surgeons improved during the second repair simply because it was a result of repetition. This is the reason why they randomly assigned each operation with music and then no music.
When the results came out, the researchers found out that the average completion time of the surgery was 7 percent less when the music that they preferred was playing. On the other hand, for experienced surgeons, the experiment was 10 percent less.

The first author of the research commented that spending less time inside the operating room will translate into major cost reductions especially when incision closure is a big portion of the operating procedure like in a tummy tuck.

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Fitness Experts Share The Pros And Cons Of Running On Treadmill

Treadmills have become one of the most helpful workout devices today. Imagine being able to work out in the comfort of your own home without having to spend too much time running outside? There many types and brands of treadmills and one of them is the top rated Sole F65 treadmill. But regardless of its brand or type, people can get to enjoy the same benefits. But what most people don’t know is that treadmills may also have downside to them.

Just recently, a group of fitness experts have shared the pros and cons of running on treadmills.

According to these fitness experts, the first pro to running on treadmills is the fact that the difficulty level is practically the same. Most people would think that running outside is much more difficult than running on treadmills. But based on research, if the treadmill will be set on a 1% incline, then it can produce the same energy cost as running outside.

Running on treadmills also has a lesser impact than when running on cement or pavements. This is particularly helpful for those who have recently suffered an injury and are currently in rehabilitation.

Unfortunately, when you opt to use treadmills, it can make you lose your agility. This is primarily because of running constantly on the same direction as opposed to running outside where you’ll have to avoid certain objects and obstructions.
Running on a treadmill also means you would be using not so many muscles. When you run outside, you would technically rely on your hamstrings in order to lift your legs behind you but on treadmills, they basically reduce the role of your hamstrings as they do the majority of the work. That is why it is recommended that you also do cross training when you use treadmills.

Now, the last downside to running on treadmills is that it can sometimes get boring. You would basically be running constantly on the same direction without anything to entertain you or catch your attention. Of course you can delve in deeper into your thoughts or play some music to entertain you.

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Medieval Themed Marriage Between Psychics Celebrated In Poole

Some would say that their love story has always been shown on the cards. The new husband and wife are both psychics and they met during a therapy course on tarots hosted in Poole by Steve Hounsome around three years before.

Amy Clayton who is a clairvoyant decided to attend the event along with a friend and that is when their love story started.

The couple who came from Parkstone was recently married at the Poole Guildhall while 70 guests were witnesses to the ceremony while wearing clothes inspired by medieval times.

Steve who is now 50 years old joking said that Amy is his student and fortunately she got the teacher’s attention. He also expressed his happiness regarding their wedding and how the medieval theme came about from their love of the medieval history. He also said that there work has brought them to a connection with past lives which makes the theme more fitting. According to Steve, the knight is his spirit guide and the theme fits perfectly well for them both.

The proposal happened at the Sandbanks beach, the day before Steve turned 50. He shared how Amy ordered a sword from a specialist in York so he can have it on his birthday but it was delayed. Instead, he asked Amy to do something else for his birthday and that was when Steve proposed on one knee. The ring was also medieval inspired and was designed by a New York lady who got the inspiration from the betrothal ring of the 15th Century Italian.

The newlyweds are going on a honeymoon in another historic place, Tintagel, Cornwall. The place is said to be connected with King Arthur and his knight of the Round Table. Another place on the list is the rumored to be haunted Georgian Pilgrim hotel located in Glastonbury.

Amy is now 47 years old and express how she hears the spirits’ voices and will sure to keep her up while in Somerset. She also disclosed how she got an imaginary friend until the age of 7. She also expressed in how compatible and natural she is with Steve.

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Why Is Bulgaria A Miserable Nation?

Is there such a thing as an unhappy country? Yes there is. In a new released survey, it was found out that Bulgaria is the most unhappy country in the European Union. Bulgaria was a former communist country that joined the European Union in 2007 but it seems that the people are not satisfied. Bulgarians averaged 4.8 in a happiness scale of 0 to 10. The next most miserable country was Portugal that gained an average of 6.2. Scandinavia is the happiest country with an average score of 8/10. The survey was published to coincide with the International Day of Happiness.

Why is Bulgaria unhappy?

Bulgaria has the lowest GDP in the EU. Its unemployment rate is 10.8% which is above the 9.8% average. In 2013, Bulgaria has the lowest average annual wage rate at 1,949 Euros. The country experienced rapid growth between 2004 and 2008 but it was hit by the global economic crisis. However, according to an expert, Bulgaria’s misery is more nuanced than lack of money. Bulgaria was not happy joining the European Union and they considered it as a necessary evil. Their expectations were too high and they thought the Europe Union was the answer to their problem. The underlying nature of Bulgarians as people and as a society is not to trust anyone. In the last few years, there were lots of activism and protest movements.

According to a Bulgarian, Elena Georgieva, it is not surprising for Bulgaria to be unhappy. Since the fall of the communist regime, many Bulgarians are living in poverty and it has taken its toll. Bulgarians want a simple life and they are not interested in having lots of money or travel to exotic places. People are constantly worried about the jobs and whether there will be enough to buy food and pay bills.

A significant factor that is considered is that happiness is not a state of being but a process. People who are not evolving will not be happy. You have to move forward so that obstacles can be overcome. Happiness is also a feeling of belonging. If you know that you are part of a community and are appreciated, you will be happy.

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How Man Boobs Consumed 10,000 Takeaways For Over 20 Years

Mark suffered emotionally because his weight made him the target of bad jokes. He was bullied and this made his life miserable. Mark works for a coach company and he is definitely ashamed of what he was like being a fat massive person. Whenever Mark looks in the mirror he asks himself “What on earth have I done to my life?”

Mark does not eat during the day but at night, it was all about convenience food. He would call McDonalds after work and top the convenience food with hot pastries and sausage rolls from bakeries. For Mark this was his eating pattern since he was 10 years old until he reached 32. That was when he really got so big because he was eating about 500 takeaways in a year. Eating all the food at night gave Mark indigestion and made him feel ill. He knew it was awful but still he would do it every night.

The bullying got worse than before and young girls would call Mark as Man Boobs. Mark felt miserable and the bullying certainly hurt. Since Mark is a bus driver, he felt that he had to get his food quickly and be on the go so that he would go to the drive-through quite often. The food packages were kept because he did not want anyone to know his food binge.

However, Mark was able to overcome this challenge through the help of his mother and the Slimming World’s diet plan. Living with his mom helped Mark shed weight because she tracked Mark’s diet and was quite strict about sneaking food. Mark’s mom prepared fresh food and it was nowhere near the amount of the takeaways.

Mark now hopes that he can help other people by sharing his experience. Mark has been awarded with Slimming World’s Hall of Fame as the “Slimmer of the Month” because he has won the battle against his weight. Mark knows that so many people are facing the challenge of obesity. If Mark did not get support from his mom and Slimming World he would continue to sneak food and eat overwhelming amounts of takeouts that he would later be ashamed of.

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